Insomnia- Pain in the Ass!
Really getting sick of this. Last night it must have been 3am before I fell asleep. Today after a hard day at work, I got in about half 8 and had some dinner.
Watched a big of telly. Time was approaching 10pm so thought, as I was starting to doze off on the couch, I would go to bed, confident I would get a good 8 hrs.
I woke at 158am. It's now 354am and I still can't get back to sleep.
I've not drank any coffee. Last cup was at 830pm.
Getting sick of this crap sleeping cycle. I am up at 7am, for a busy Sat in work and know that I will be very tired and no doubt will want to sleep early evening sat. Then the cycle will start again.
Fuckin pish. 2 word summary. Grr
Watched a big of telly. Time was approaching 10pm so thought, as I was starting to doze off on the couch, I would go to bed, confident I would get a good 8 hrs.
I woke at 158am. It's now 354am and I still can't get back to sleep.
I've not drank any coffee. Last cup was at 830pm.
Getting sick of this crap sleeping cycle. I am up at 7am, for a busy Sat in work and know that I will be very tired and no doubt will want to sleep early evening sat. Then the cycle will start again.
Fuckin pish. 2 word summary. Grr
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